- Record the general market conditions on the days you trade. I.e. -Is the market volatile, is it high, low, or trending?
What time and at what price did you enter the trade?
The time and price when you exited the trade and also why decided to exit the trade.
Any changes in the market while you were trading.
Any money managament techiniques you used. i.e.- stop loss, take profit, etc.
It might also help to get a screen shot the chart from the time you were trading into the journal for reference.
Any other factors that seem important, or worth recording.
Hopefully this will help you sort out what's working and what isn't so you can trade smarter, and earn more pips.

